I did do some research on this program the past few nights and discovered that a lot of endurance runners incorporate some of the Insanity videos into their workouts to help with speed and agility. So I figured it would give me a shot. Well it kicked my rear into gear. I completed the 45 minute Plyo workout. The DVD consisted of Mountain Climbers, Squat Jumps, Jumping Jacks, Push Ups and many more high intense cardio moves. I did like how every 10 minutes or so there would be a water break for about 30 seconds. Also, half way through the video there is a short stretching session.
Yes, this was an awesome workout, but parts of it was just to hard and almost impossible for me to accomplish. Really, I was on my knees thinking "are you kidding me??" I do think if I continue this, it will get a little easier so I think that I might be sticking with it. The only downfall is being sore, I am laying on the couch with swollen legs as I type. What do I expect for jazzing up my workout? I figure I might add in this Pylo workout plus the Extreme Cardio workout once a week into my routine. The other days I can focus more on cycling, running, and some light weight lifting.
Running in place with High Knee Kicks
Killer Push Ups repeated numerous times during the DVD
What have been some of your ideas to change your workout routine?