Workouts

Welcome to my workout page!  On this page you will find my daily workouts, reviews of workouts, and comments about my workouts...ENJOY!


June 20-26th 2011
  • 6/20-4.13 mile run on TM Lift shoulders/chest
  • 6/21-Insanity Pure Cardio/10 minute cycle-abs
  • 6/22-30 minutes elliptica/15 min cycle-abs
  • 6/23-25 min ellitpical/20 minute cycle-lift arms 20 minutes
  • 6/24-3 mile run TM 15 minute cycle-lift back and triceps
  • 6/25-rest
  • 6/26-10k run 1.02 time
June 27th-July 3 2011

  • 6/27-20 min Stair Stepper/15 min elliptical/15 min cycle-shoulders and biceps lift
  • 6/28-4 mile run followed by 10 min. cycle and light lunges with 10 pound db/yoga
  • 6/29-p90x yoga
  • 6/30-p90x Arms/Shoulders-3.5 mile run
  • 7/01-5 mile run-misc. ab exercises
  • 7/02-30 minute elliptical/15 minute cycle-chest and shoulders lift
  • 7/03-Rest
July 4th-July 10th

  • 7/04-Rest Happy 4th of July
  • 7/05-4 mile run with 5 min. cool down on elliptical-p90x arms/shoulders
  • 7/06-20 minute easy cycle, 1 hour p90x yoga
  • 7/07-15 min. warm up run-30 min Kempo p90x-15 min elliptical cool down
  • 7/08-50 minutes ellitpical-ab work
  • 7/09-30 min. elliptical/15 minute bike-lift back/chest
  • 7/10-p90x shoulders and arm workout-no cardio
July 11-July 17th-Vacation Costa Rica
  • 7/11-Rest
  • 7/12-50 minutes cardio-bike/elliptical/treadmill-lift shoulders/chest
  • 7/13-Rest
  • 7/14-55 minutes cardio-even time amounts on bike/elliptical/treadmill
  • 7/15-60 minutes of cardio-even time amounts on bike/elliptical/treadmill
  • 7/16-35 minute run outside hotel-15 minute elliptical/abs
  • 7/17-p90x arms and shoulders-45 minute elliptical
July 18-24th
  • 7/18-Rest Sick
  • 7/19-Rest Sick
  • 7/20-4 mile run (42 minutes) 10 minute bike/shoulders and chest
  • 7/21-2 mile run-20 minute ellitpical-15 minute cycle-lift lower/back
  • 7/22-35 min. Elliptical-p90x arms/shoulders/10 minute bike
  • 7/23-50 min. Elliptical-20 minute bike-p90x ab ribber x
  • 7/24-Rest

    July 25th-31st
    • 7/25-4 mile run-7 minute cool down on bike-p90x Chest and Back workout
    • 7/26-2 mile sprint run 20 min elliptical 10 min cycle-lower body lift
    • 7/27-40 min elliptical, 15 minute cycle, abs
    • 7/28-30 min elliptical-20 min. bike-arms shoulders p90x
    • 7/29-40 min elliptical-15 min. cycle-ab ripper x
    • 7/20-Rest
    • 7/31-Rest
    August 1st-7th
    • 8/01-30 min swim-p90x arms/shoulders-ab ripper x
    • 8/02-40 minute swim-lift 25 minutes chest and back
    • 8/03-60 minute cycle-200 various ab crunches
    • 8/04-45 minutes swim-10 min cycle-lift biceps and triceps
    • 8/05-50 minutes swim-10 min cycle-lift shoulders/chest
    • 8/06-50 minutes swim-20 min cycle-lift back/lower 
    • 8/07-Rest!!
    August 8-14th
    • 8/8-50 minute swim/15 minute bike-upper body lift shoulders/chest
    • 8/9-55 minute swim-1 mile/10 min bike-lift back and lower
    • 8/10-55 minutes switch between elliptical and cycle
    • 8/11-20 min. elliptical-30 minute bike-lift chest
    • 9/12-20 min. elliptical-10 minute cycle-p90x arms/shoulders workout
    • 9/13-50 min. swim/15 minute cycle lift lower body/back
    • 9/14-Rest
    August 15-21
    • 8/15-1 mile run!! Achillis not as sore/20 min. elliptical-15 min cycle-p90x arms/shoulders
    • 8/16-35 min. elliptical/15 minute cycle-lift legs/back
    • 8/17-Rest-back to school!!
    • 8/18-40 min. elliptical 12 min. cycle-lift chest and shoulders
    • 8/19-45 min. ellitpical 10 min cycle-ab ripper x
    • 8/20-35 min. elliptical 15 min. cycle-P90x back/biceps
    • 8/21-swim 45 min.
    August 22-28
    • 8/22-40 min. elliptical 5 min cycle, lift light weights lower body
    • 8/23-35 min. elliptical-11 min. cycle-lift heavy chest/back
    • 8/24-Rest
    • 8/25-40 min. elliptical-10 min cycle-p90x arms/shoulders
    • 8/26-35 min. elliptical-15 min. run NO PAIN!! 5 min. cycle-light abs
    • 8/27--50 min swim-20 min. stair master-light random leg work with wieghts 
    • 8-28  20 min. elliptical 20 min. cycle 10 min stair master
    August 29-Sept. 4th
    • 8/29-1 mile run, 25 min. elliptical 10 min. cycle-lift chest/back heavy
    • 8/30-35 min. elliptical 15 cycle intervals-lift lower body moderate weight
    • 8/31 Rest
    • 9/01  3 mile run-15 min cycle cool down-p90x arms/shoulders
    • 9/02-45 min. elliptical-10 min cycle/abs
    • 9/03-45 min. elliptical-15 min. cycle-lift heavy back
    • 9/04-30 min swim, 20 min cycle-streach
    September 5th-11th
    • 9/05-45 min. elliptical 5 min cycle-lift heavy chest
    • 9/06-2 mile run-20 min elliptical 10 min cycle-lift lower body lunges and squats-light weight
    • 9/07-rest
    • 9/08-3 mile run, 10 min elliptical-lift arms/shoulders
    • 9/09-45 min elliptical-10 min cycle-p90x ab ripper
    • 9/10-3 1/2 mile run-10 min cycle-lift back/shoulders
    • 9/11-30 min elliptical 10 min cycle-abs and pylo
    •  moves
    September 12-17th
    • 9/12-40 min. elliptical 10 min cycle-p/90x arms/shoulders
    • 9/13-35 min. elliptical 15 min. cycle-lift lower and back
    • 9/14-rest
    • 915-3.5 mile run, 10 min cycle-lift chest
    • 9/16-45 min. elliptical 10 min cycle-abs
    • 9/17-55 min. ellitpitical-10 min. cycle-lift lower back
    • 9/18-rest
    September 19th-25th
    • 9/19-40 min. elliptical 10 min. cycle p90x arms/shoulders
    • 9/20-45 min. swim/lift lower back
    • 9/21-45 min. cycle (6 miles) ab work
    • 9/22-45 min. swim-chest lift
    • 9/23-50 min swim/ab work
    • 9/24-45 min. swim/15 min. cycle-lift back/lower legs
    • 9/25-Rest
    September 26th-Oct. 1st
    • 9/26-45 min. swim/lift chest
    • 9/27-30 min. cycle-15 min. elliptical-p90x arms/shoulders
    • 9/28-45 min. swim/abs
    • 9/29-35 min. elliptical-15 min cycle back/shoulders/arms
    • 9/30-45 min. swim/abs
    • 10/01-50 min. swim (40 laps) 15 min. cycle-lift back
    • 10/02-Rest
    October 2nd-8th
    • 10/3-45 min. swim/10 min elliptical-lift chest
    • 10/4-40 min. elliptical/10 min cycle-lift shoulders/bi/tri
    • 10/5-rest
    • 10/6-45 min. elliptical/10 min cycle-lift upper body
    • 10/7-45 min. swim/10 min cycle-abs
    • 10/8-50 min. swim lift back/bi
    • 10/9-45 min. cycle
    October 9th-15th
    • 10/09-45 min swim-abs/chest
    • 10/10-Rest
    • 10/11-45 min elliptical 15 min cycle-light biceps and tri workout
    • 10/12-rest
    • 10/13-45 min. elliptical 10 min cycle-lift shoulders/chest
    • 10/14-rest
    • 10/15-50 min. elliptical 10 min cycle-lift chest/biceps
    October 16th-22nd
    • 10/16-40 min swim-light upper body weights
    • 10/17-45 min swim/5 min cycle-light lower body weights
    • 10/18-Rest
    • 10/19-50 min swim/10 min cycle-lift upper body
    • 10/20-45 min elliptical/10 min cycle cool down-lift abs/back
    • 10/21-55 min swim
    • 10/22-45 min elliptical/15 min cycle intervals-lift back/abs (5 Min Run!!)
    October 24-30th
    • 10/24-40 min. elliptical 15 min cycle intervals-lift shoulders/chest
    • 10/25-40 min. elliptical 15 min cycle-lift lower body/PT appointment
    • 10/26-Rest
    • 10/27-2 mile run :) 20 min elliptical 10 min. cycle-lift back/bi/tri
    • 10/28-50 min swim-lift shoulders/chest
    • 10/29-45 min. elliptical-15 min cycle-abs
    • 10/30-30 min cycle-25 min elliptical-abs
    October 31st-November 6th
    • 10/31-45 min elliptical 5 min cycle-lift shoulders and chest
    • 11/01-45 min swim-lift lower body (pt appointment)
    • 11/02-30 min. elliptical/20 min cycle-abs
    • 11/03-40 min. elliptical/10 min cycle-biceps and back
    • 11/04-45 min elliptical/10 min cycle-ab work
    • 11/05-55 min swim/15 min stair master-lift legs
    • 11/06-1 mile run 30 min. stair master, 10 min cycle-abs
    November 7-13th
    • 11/7-40 min. elliptical 10 min cycle and lift shoulders/chest
    • 11/8-40 min. elliptical 10 min cycle-lift legs and back
    • 11/9-Rest
    • 11/10-45 min. elliptical 10 min cycle-lift tri and biceps
    • 11/11-50 min swim-lift shoulders and legs
    • 11/12-1 hour swim 5 min cycle cool down-abs
    • 11/13-40 min. elliptical 15 min cycle-lift chest and shoulders
    November 14th-20th
    • 11/14-40 min. elliptical-10 min cycle lift biceps and triceps
    • 11/15-40 min. elliptical 10 min cycle lift legs
    • 11/16-Rest
    • 11/17-50 min swim-lift shoulders
    • 11/18-40 min elliptical 10 min cycle-lift biceps and triceps
    • 11/19-Swim 1 hour/ab work