Workout Warrior: Workouts

Welcome to my workout page! On this page you will find my daily workouts, reviews of workouts, and comments about my workouts...ENJOY!

June 20-26th 2011

6/20-4.13 mile run on TM Lift shoulders/chest
6/21-Insanity Pure Cardio/10 minute cycle-abs
6/22-30 minutes elliptica/15 min cycle-abs
6/23-25 min ellitpical/20 minute cycle-lift arms 20 minutes
6/24-3 mile run TM 15 minute cycle-lift back and triceps
6/25-rest
6/26-10k run 1.02 time

June 27th-July 3 2011

6/27-20 min Stair Stepper/15 min elliptical/15 min cycle-shoulders and biceps lift
6/28-4 mile run followed by 10 min. cycle and light lunges with 10 pound db/yoga
6/29-p90x yoga
6/30-p90x Arms/Shoulders-3.5 mile run
7/01-5 mile run-misc. ab exercises
7/02-30 minute elliptical/15 minute cycle-chest and shoulders lift
7/03-Rest

July 4th-July 10th

7/04-Rest Happy 4th of July
7/05-4 mile run with 5 min. cool down on elliptical-p90x arms/shoulders
7/06-20 minute easy cycle, 1 hour p90x yoga
7/07-15 min. warm up run-30 min Kempo p90x-15 min elliptical cool down
7/08-50 minutes ellitpical-ab work
7/09-30 min. elliptical/15 minute bike-lift back/chest
7/10-p90x shoulders and arm workout-no cardio

July 11-July 17th-Vacation Costa Rica

7/11-Rest
7/12-50 minutes cardio-bike/elliptical/treadmill-lift shoulders/chest
7/13-Rest
7/14-55 minutes cardio-even time amounts on bike/elliptical/treadmill
7/15-60 minutes of cardio-even time amounts on bike/elliptical/treadmill
7/16-35 minute run outside hotel-15 minute elliptical/abs
7/17-p90x arms and shoulders-45 minute elliptical

July 18-24th

7/18-Rest Sick
7/19-Rest Sick
7/20-4 mile run (42 minutes) 10 minute bike/shoulders and chest
7/21-2 mile run-20 minute ellitpical-15 minute cycle-lift lower/back
7/22-35 min. Elliptical-p90x arms/shoulders/10 minute bike
7/23-50 min. Elliptical-20 minute bike-p90x ab ribber x
7/24-Rest

July 25th-31st

7/25-4 mile run-7 minute cool down on bike-p90x Chest and Back workout
7/26-2 mile sprint run 20 min elliptical 10 min cycle-lower body lift
7/27-40 min elliptical, 15 minute cycle, abs
7/28-30 min elliptical-20 min. bike-arms shoulders p90x
7/29-40 min elliptical-15 min. cycle-ab ripper x
7/20-Rest
7/31-Rest

August 1st-7th

8/01-30 min swim-p90x arms/shoulders-ab ripper x
8/02-40 minute swim-lift 25 minutes chest and back
8/03-60 minute cycle-200 various ab crunches
8/04-45 minutes swim-10 min cycle-lift biceps and triceps
8/05-50 minutes swim-10 min cycle-lift shoulders/chest
8/06-50 minutes swim-20 min cycle-lift back/lower
8/07-Rest!!

August 8-14th

8/8-50 minute swim/15 minute bike-upper body lift shoulders/chest
8/9-55 minute swim-1 mile/10 min bike-lift back and lower
8/10-55 minutes switch between elliptical and cycle
8/11-20 min. elliptical-30 minute bike-lift chest
9/12-20 min. elliptical-10 minute cycle-p90x arms/shoulders workout
9/13-50 min. swim/15 minute cycle lift lower body/back
9/14-Rest

August 15-21

8/15-1 mile run!! Achillis not as sore/20 min. elliptical-15 min cycle-p90x arms/shoulders
8/16-35 min. elliptical/15 minute cycle-lift legs/back
8/17-Rest-back to school!!
8/18-40 min. elliptical 12 min. cycle-lift chest and shoulders
8/19-45 min. ellitpical 10 min cycle-ab ripper x
8/20-35 min. elliptical 15 min. cycle-P90x back/biceps
8/21-swim 45 min.

August 22-28

8/22-40 min. elliptical 5 min cycle, lift light weights lower body
8/23-35 min. elliptical-11 min. cycle-lift heavy chest/back
8/24-Rest
8/25-40 min. elliptical-10 min cycle-p90x arms/shoulders
8/26-35 min. elliptical-15 min. run NO PAIN!! 5 min. cycle-light abs
8/27--50 min swim-20 min. stair master-light random leg work with wieghts
8-28 20 min. elliptical 20 min. cycle 10 min stair master

August 29-Sept. 4th

8/29-1 mile run, 25 min. elliptical 10 min. cycle-lift chest/back heavy
8/30-35 min. elliptical 15 cycle intervals-lift lower body moderate weight
8/31 Rest
9/01 3 mile run-15 min cycle cool down-p90x arms/shoulders
9/02-45 min. elliptical-10 min cycle/abs
9/03-45 min. elliptical-15 min. cycle-lift heavy back
9/04-30 min swim, 20 min cycle-streach

September 5th-11th

9/05-45 min. elliptical 5 min cycle-lift heavy chest
9/06-2 mile run-20 min elliptical 10 min cycle-lift lower body lunges and squats-light weight
9/07-rest
9/08-3 mile run, 10 min elliptical-lift arms/shoulders
9/09-45 min elliptical-10 min cycle-p90x ab ripper
9/10-3 1/2 mile run-10 min cycle-lift back/shoulders
9/11-30 min elliptical 10 min cycle-abs and pylo
moves

September 12-17th

9/12-40 min. elliptical 10 min cycle-p/90x arms/shoulders
9/13-35 min. elliptical 15 min. cycle-lift lower and back
9/14-rest
915-3.5 mile run, 10 min cycle-lift chest
9/16-45 min. elliptical 10 min cycle-abs
9/17-55 min. ellitpitical-10 min. cycle-lift lower back
9/18-rest

September 19th-25th

9/19-40 min. elliptical 10 min. cycle p90x arms/shoulders
9/20-45 min. swim/lift lower back
9/21-45 min. cycle (6 miles) ab work
9/22-45 min. swim-chest lift
9/23-50 min swim/ab work
9/24-45 min. swim/15 min. cycle-lift back/lower legs
9/25-Rest

September 26th-Oct. 1st

9/26-45 min. swim/lift chest
9/27-30 min. cycle-15 min. elliptical-p90x arms/shoulders
9/28-45 min. swim/abs
9/29-35 min. elliptical-15 min cycle back/shoulders/arms
9/30-45 min. swim/abs
10/01-50 min. swim (40 laps) 15 min. cycle-lift back
10/02-Rest

October 2nd-8th

10/3-45 min. swim/10 min elliptical-lift chest
10/4-40 min. elliptical/10 min cycle-lift shoulders/bi/tri
10/5-rest
10/6-45 min. elliptical/10 min cycle-lift upper body
10/7-45 min. swim/10 min cycle-abs
10/8-50 min. swim lift back/bi
10/9-45 min. cycle

October 9th-15th

10/09-45 min swim-abs/chest
10/10-Rest
10/11-45 min elliptical 15 min cycle-light biceps and tri workout
10/12-rest
10/13-45 min. elliptical 10 min cycle-lift shoulders/chest
10/14-rest
10/15-50 min. elliptical 10 min cycle-lift chest/biceps

October 16th-22nd

10/16-40 min swim-light upper body weights
10/17-45 min swim/5 min cycle-light lower body weights
10/18-Rest
10/19-50 min swim/10 min cycle-lift upper body
10/20-45 min elliptical/10 min cycle cool down-lift abs/back
10/21-55 min swim
10/22-45 min elliptical/15 min cycle intervals-lift back/abs (5 Min Run!!)

October 24-30th

10/24-40 min. elliptical 15 min cycle intervals-lift shoulders/chest
10/25-40 min. elliptical 15 min cycle-lift lower body/PT appointment
10/26-Rest
10/27-2 mile run :) 20 min elliptical 10 min. cycle-lift back/bi/tri
10/28-50 min swim-lift shoulders/chest
10/29-45 min. elliptical-15 min cycle-abs
10/30-30 min cycle-25 min elliptical-abs

October 31st-November 6th

10/31-45 min elliptical 5 min cycle-lift shoulders and chest
11/01-45 min swim-lift lower body (pt appointment)
11/02-30 min. elliptical/20 min cycle-abs
11/03-40 min. elliptical/10 min cycle-biceps and back
11/04-45 min elliptical/10 min cycle-ab work
11/05-55 min swim/15 min stair master-lift legs
11/06-1 mile run 30 min. stair master, 10 min cycle-abs

November 7-13th

11/7-40 min. elliptical 10 min cycle and lift shoulders/chest
11/8-40 min. elliptical 10 min cycle-lift legs and back
11/9-Rest
11/10-45 min. elliptical 10 min cycle-lift tri and biceps
11/11-50 min swim-lift shoulders and legs
11/12-1 hour swim 5 min cycle cool down-abs
11/13-40 min. elliptical 15 min cycle-lift chest and shoulders

November 14th-20th

11/14-40 min. elliptical-10 min cycle lift biceps and triceps
11/15-40 min. elliptical 10 min cycle lift legs
11/16-Rest
11/17-50 min swim-lift shoulders
11/18-40 min elliptical 10 min cycle-lift biceps and triceps
11/19-Swim 1 hour/ab work

Links

Workout Warrior

Workouts