Thursday, May 19, 2011


So after reading Julie Go Lean's blog (, I discovered the wonders of Peanut Flour. I searched high and low around Omaha and could not find a carrier. I searched on the web and found it on I paid $11.00 total for the product. Last night it arrived, and I am now on a Peanut feast! This product is awesome, for 1/4 cup serving it contains 110 calories, 16 grams of protein, 4 grams of fat, and 8 grams of carbs. Immediately I went to work with this tasty stuff!I made some frozen peanut flour candy (Julie Go Lean) with 1/4 cup peanut flour, 1/4 cup water and a couple of packets of splenda. Mixed the batter together and froze it for an hour. I added some into my nightly snack of yogurt...

This morning I put a couple of tablespoons into my yogurt, oats and protein powder mix. It really thickens up the mixture.

I am excited to try it in some pancakes and also make some "cookie dough" out of it. YUM!! I love finding new products to try, especially when they are healthy!!

Workout Thursday:

3 Mile Run with 15 minute cycle

Shoulder workout:

3x12 Shoulder Press machine (20 pounds)

3x12 Standing shoulder press (20 pounds)

3x12 Shoulder fly with 5 pound dumbbells

3x12 Butterfly machine (20 pounds)

Bleck, now my shoulders and back are stiff from lifting...a little annoying.

One more day till Friday....5 more days of school left!

Questions: What are your newest favs nutrition wise?

Do you ever wonder why you workout if it just makes you sore?

1 comment:

  1. i'm desperate to try peanut flour....i don't think you can get it over here in the UK :-(