This morning I put a couple of tablespoons into my yogurt, oats and protein powder mix. It really thickens up the mixture.
I am excited to try it in some pancakes and also make some "cookie dough" out of it. YUM!! I love finding new products to try, especially when they are healthy!!
3 Mile Run with 15 minute cycle
3x12 Shoulder Press machine (20 pounds)
3x12 Standing shoulder press (20 pounds)
3x12 Shoulder fly with 5 pound dumbbells
3x12 Butterfly machine (20 pounds)
Bleck, now my shoulders and back are stiff from lifting...a little annoying.
One more day till Friday....5 more days of school left!
Questions: What are your newest favs nutrition wise?
Do you ever wonder why you workout if it just makes you sore?