Wednesday, October 26, 2011

WIAW

Pretty excited...today I picked up our invitations after work and this wonderful engagement photo will cover the invitation. Now I just have to put together about 300 invites...enter the bridesmaids and several bottles of wine lol. After picking up my invites, I called up Muscle Gauge and ordered some of my fav protein powder.
Two flavors I love...chocolate and peanut butter. The total came to 81 bucks! I still wonder why I am broke, probably because I spend a fortune on protein powder. I do though, to justify use it in almost everything I make pre and post workout.
What I ate Wednesday...here are just a few shots of what I enjoyed this Wednesday...
Before bed tonight, I will be enjoying one of these lovely peanut butter protein shakes made with almond milk.
Mid Day snack consisted of wonderful cinnamon roasted almonds...these babies are like crack. For lunch I had once again a tuna salad with some raspberry dressing and sliced apples. I also paired it with some pita bread and yogurt as usual.
Breakfast, chocolate protein oats with flax meal and cranberries and yogurt to mix in. I HATE cranberries unless they are cooked, I can't eat them right out of the bag...strange.
My afternoon snack consisted of some cereal mixed in with protein powder and greek yogurt..I think I get my daily dose of vitamin D.
Dinner...mid-way through the day I had a craving for pancakes, so pancakes it was...of course with a side of green beans and some ketchup.
Today was a rest day from the gym, and well needed. Yesterday at PT my doc made me do lunges. Yes, lunges that I have not attempted in over two months. My butt was so sore this morning. I am pretty pumped for tomorrow's workout, attempting a mile run!
Do plan your dinners out a week ahead of time or do you fly by the seat of your pants?
What are you looking forward to fitness wise??

6 comments:

  1. lol pancakes, green beans, and ketchup... definitely interesting. I don't usually plan dinners... I kind of just make it up depending on what I'm feeling like at that moment.

    I'm looking forward to being able to run more than 1/2 a mile. :| and gaining some swim speed again

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  2. I might plan my dinners the morning of, but not really a week in advance or anything. I should though!
    Your engagement picture is stunning!

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  3. That picture is the cutest! I love it, you two look so happy! :)

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  4. oh chels, i love your engagement pictures. YOu look so happy. HOld onto that moment forever!

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  5. Your engagement photo is beautiful!!

    So I've decided to buy protein powder for the first time.

    I'm going to get BSN protein. Tappan has it and it tastes like a chocolate milkshake... It has 200 calories and 22 grams of protein per serving:

    http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=IP-1062

    I think it's worthwhile to spend so much of protein powder because think about how much money it would cost if you bought that protein in the form of a steak or something more expensive.

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  6. That first photo is so flipping cute! What a great idea for the invites!!!

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