4:30am-alarm goes off, shovel down oats and yogurt, take my puppy Cooper out to pee, head to the gym for an early morning workout....
40 minutes elliptical followed by a 6 minute cool down on the bike
Incline Chest Press with bar-3x12
Flat chess press 30 pounds-3x12
Tricep pull down machine-120 pounds-3x8
Low cable row 30 pounds 3x12
Upright rows 12 each side 15 pounds 3 sets
Bent over shoulder press 3x12 8 pounds
3x15 incline crunches
6:00am-home to eat postwork protein powder muffin with sugar free jello, munch on this while I shower and get ready for work
10:30am-snack break for me and the kiddos! Forgot to take a picture, nuts and egg whites were enjoyed.
12:30 Lunch time, more checking of emails and catching up on extra grading of papers
3:30 Leave school early to make it to the Blair Police Department by 4:00 to renew my license and have a police officer sign off on my warning ticket for going 5MPH OVER...still upset about this one! Enjoyed some protein cookies in the car on the way there.
4:45-Arrive home, take this little bugger on a walk, cut it short due to my ankle starting to bother me
6:00pm Prepare lunch for tomorrow and make my own dinner