I awoke this morning sore and stiff...thank goodness today's workout just consisted of p90x yoga. Wrong! Just...ahem yeah right. I did some light cardio for 20 minutes on level two on the bike to warm up my legs. If you did not know, p90x Yoga is an hour and a half long. The first try at it I made it through 30 minutes, this time an hour. I was pooped when I got home, and it sure did not help my sore muscles, all the lunges and downward dogs just put more stress on my joints..I probably would have been better off just taking a rest day. Anyways, when I returned home I had some greek yogurt with peanut flour with almonds.
Around noon I made a delish lunch of leftover salmon on top of some veggies with a side of cottage cheese and a bagel thin. I then headed off to get my hair done and meet with my Mom for some coffee and chit chat.
When I returned home I was overjoyed to find Cooper jumping up to greet me. As I looked down at him, I noticed something was not right. His whole eye was swollen and his nose was real puffy. I grabbed the leash and once again we were off to the vet. Turns out Cooper just had a bad allergic reaction to the meds he was given. The doc gave him a shot to help the swelling go down. I managed to snag a picture of him after the vet, you can still see some of the swelling.
This poor little guy has gone through so much in the past few days. Did I tell you last night when he was home Craig and I found 5 ticks in him! I can't believe it, and we have not a clue where he picked them up from. He is a house dog, we do know that their is a huge bushy hill outside by the vet where they take the dogs to go out so I am wondering if that is where he was picked up. Okay enough Cooper talk...just glad once again he is okay.