Ahh, that felt good to get that off my chest. I need to remember to do what makes me feel happy and not worry about what other people think.
My workouts lately have been pretty stellar I must admit. Saturday I knocked out a 55 min swim workout followed by 15 minutes on the stair master. Yesterday I ran a mile (ahem no pain whatsoever) and did another 30 minutes on the Stair Master. I love having the options back into my routine again, and I have been keeping up on all my foot and ankle stretches to keep it strong. Here is my plan for the week:
Tomorrow-swim/lift legs
Wednesday-rest (must do this week!!)
Thursday-swim lift biceps and back
Friday-Elliptical/run-abs
Saturday-swim/lift legs
Sunday-elliptical and cycle
Now this is subject to change. I find it nearly impossible to do any chest or shoulder work after swimming, my arms are just worn out so lifting lower body works out well. Also, I find it helps to swim every other day, I can do more laps this way without my arms getting so tired. It also helps my legs recover in between workouts.
What does your weekly plan look like?
Need to vent...please share!
niiiiice glad to hear the workouts are going well for you
ReplyDeleteI get what you mean. I feel like an old person some times. I mean, after work I'm ready to wind down usually... not so much party it up.
weekly plan? ankle rehab, bike, swim, weights, run hopefully more than a mile :| but slow and steady back in or i'll just be broken again lol
Ughhhhh I can totally relate! Friday night I had one set of friends want to go out out (they ended up having a MASSIVE night!) and another set wanting me to have a simple dinner.... But it came down to just wanting to have a night, at home, relaxed, knowing I didn't have to get up to an alarm in the morning and not having a hangover! And I did it all again on Saturday night! I felt ever so guilty, but in the end, I thought 'hey! how about putting YOURSELF FIRST for once', so yeah, the guilts quickly faded haha
ReplyDeleteTiffany x
I am the SAME way....I would pretty much always prefer a cozy night at home on the couch with my boyfriend over a late late night at bars....
ReplyDeleteI was out with my girlfriends the other week and I had a great time seeing them, but I remember feeling very trapped at the bar and wanted to just escape and be in a calmer environment.
But don't get me wrong, I love my friends and usually I have a great time being with them, I just can't do the late night bars anymore.
since i'm new here, first i'll say congrats on the wedding :)
ReplyDeletei love having time at home alone to just do my thing. I love girl time, but I don't need to party it up any more
I know exactly what you mean about going out and "partying"...my friends and I still get together, but it's mostly for dinner and drinks and then everyone is ready to go home by 10 or 11 lol I'm good with getting a good nights rest and getting up for a workout or getting my day started early!
ReplyDelete