So I thought I would do a fun post, a typical Monday through Friday work day for me! 4:30am-alarm goes off, shovel down oats and yogurt, take my puppy Cooper out to pee, head to the gym for an early morning workout....
40 minutes elliptical followed by a 6 minute cool down on the bike
Incline Chest Press with bar-3x12
Flat chess press 30 pounds-3x12
Tricep pull down machine-120 pounds-3x8
Low cable row 30 pounds 3x12
Upright rows 12 each side 15 pounds 3 sets
Bent over shoulder press 3x12 8 pounds
3x15 incline crunches
6:00am-home to eat postwork protein powder muffin with sugar free jello, munch on this while I shower and get ready for work
8:00am-breakfast at school while checking emails, 10 minutes till kids arrive 10:30am-snack break for me and the kiddos! Forgot to take a picture, nuts and egg whites were enjoyed.
12:30 Lunch time, more checking of emails and catching up on extra grading of papers
3:30 Leave school early to make it to the Blair Police Department by 4:00 to renew my license and have a police officer sign off on my warning ticket for going 5MPH OVER...still upset about this one! Enjoyed some protein cookies in the car on the way there.
4:30-Tanning salon
12:30 Lunch time, more checking of emails and catching up on extra grading of papers
3:30 Leave school early to make it to the Blair Police Department by 4:00 to renew my license and have a police officer sign off on my warning ticket for going 5MPH OVER...still upset about this one! Enjoyed some protein cookies in the car on the way there.
4:30-Tanning salon4:45-Arrive home, take this little bugger on a walk, cut it short due to my ankle starting to bother me
5:00-6:00pm Laundry, Vacuum, Blog Stalking
5:00-6:00pm Laundry, Vacuum, Blog Stalking 6:00pm Prepare lunch for tomorrow and make my own dinner
6:45 Enjoying stir fry chicken and veggies with pita bread and cottage cheese
7:15 Blog stalking, grading papers, and awaiting for Craig to come home from a late night meeting
Finally, will be enjoying my all time fav treat of the day, a protein shake topped with frozen peanut flour!
6:45 Enjoying stir fry chicken and veggies with pita bread and cottage cheese 
7:15 Blog stalking, grading papers, and awaiting for Craig to come home from a late night meeting 
Finally, will be enjoying my all time fav treat of the day, a protein shake topped with frozen peanut flour!What are some of your daily non-exciting routines??
I don't think I could possibly wake up that early!! You are CRAZY! Anything for a good workout though... I guess if I was in your shoes I would do that too! Oooh you just reminded me I need to make some frozen peanut flour. I love that stuff!
ReplyDeleteOoh it's like a What I Ate Wednesday! :D I thought your muffin had ketchup though and I was like 'uhhh what is THAT' lol. That's a pretty early wake up call, hope you go to bed early too! lol
ReplyDeleteDaily, non-exciting routines? Packing lunch, reading while I eat breakfast, checking blogs lol
Wow I am impressed by how early you get up! I could neverrr
ReplyDeleteBut once you are done with a workout, you feel fantastic of course so major kudos to you :)
I am so glad you commented on my blog so I could find yours! Can't wait to read more
haha- I loved this. I have the same boring old routine every day of the week! get up, snack, workout, shower, breakfast, walk the dog, blog stalk for multiple hours because I have nothing else to do, text some friends and bug the crap out of them, figure out my workout for the next morning, set out my clothes, sleep. Then the process just repeats itself. lol.
ReplyDelete&good job for getting up at 4:30 in the morning to workout!! I refuse to get up any earlier than 5 to work out. :P
Busy day! I don't know if I could handle that early morning wake-up.
ReplyDeleteFrozen peanut flour sounds so interesting...I'm intrigued now!
:)
I know it's only breakfast time around these parts, but I realllllllllly want that shake!! :-)
ReplyDeleteGIRL 430 WAKE UP!!! how do you do it teach me your wayssss :)!!!
ReplyDelete