tag:blogger.com,1999:blog-2645758978160780601.post3122462991578979390..comments2023-06-16T03:59:25.740-07:00Comments on Workout Warrior: Life AnxietyChelshttp://www.blogger.com/profile/05235899409275065989noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2645758978160780601.post-68633310037051750702012-02-06T04:27:09.920-08:002012-02-06T04:27:09.920-08:00Drugs such as Zoloft and Valium work quickly to su...Drugs such as Zoloft and Valium work quickly to suppress the more severe symptoms of anxiety disorder. In some cases, anti-depressants also come under the category of anti-anxiety medication. Anti-depressants are slower, but doctors usually prescribe them to treat patients with mutiple symptoms.<a href="http://www.eliminate-anxiety.com/" rel="nofollow">Linen Method Reviews</a>Bike Trailer Reviewshttps://www.blogger.com/profile/07954920642383837108noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-975811644565969322011-09-22T18:32:58.099-07:002011-09-22T18:32:58.099-07:00I hear you on the anxiety! I've developed maj...I hear you on the anxiety! I've developed major anxiety over the last few years. I have to constantly remind myself that nothing is the end of the world. I used to be so carefree.....now I'm just a bundle of nerves....haha.<br /><br />xo<br />Sarah<br />Get Up & Go<br /><br />PS - The pasta slim is new to me. I'm going to give it a try.....thanks for sharing.Sarah Greccohttps://www.blogger.com/profile/01951206650910127092noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-38910800159477185642011-09-22T16:20:09.464-07:002011-09-22T16:20:09.464-07:00I get anxiety when my schedule is altered also! Ru...I get anxiety when my schedule is altered also! Running is a great stress reliever. I'm feeling extra stressed right now, being sick and unable to run...I hope you are feeling better!!!Keri @ Blue-Eyed Runnerhttp://www.blueeyedrunner.comnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-58577878861861984722011-09-22T15:19:33.296-07:002011-09-22T15:19:33.296-07:00Running is the best tool I know of to deal with an...Running is the best tool I know of to deal with anxiety! But on days when 'life gets in the way' of working out or running, I try to tell myself that rest days are just as important (if not more important) than training days and I just chalk that off day up to a rest day and get on with it. Its hard but that's a tool that's worked for me!Rachelhttps://www.blogger.com/profile/09524725001492685823noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-72450855499922276002011-09-21T18:18:11.529-07:002011-09-21T18:18:11.529-07:00I used to struggle really badly with anxiety - I h...I used to struggle really badly with anxiety - I had to see a counselor for a year because it was so bad! I'm really happy that I'm mostly anxiety free now (at least the bad anxiety) but when I'm injured and can't run or I don't get in my workout, I get really anxious. I need to accept that I can take a chill pill every now and then, even if it's unplanned! Your achilles seems to be giving you so much trouble and I really feel for ya. My shins and knees have been flaring up and it's no fun!Tarahttp://xcfoodie.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-18642239748061133452011-09-21T17:26:06.526-07:002011-09-21T17:26:06.526-07:00I need to work on letting my imperfections slide- ...I need to work on letting my imperfections slide- both in terms of character traits and things i do. no one's perfect! i tend to hate on myself for that though, and engage in excessive amounts of negative self-talk, which i totally need to stop even letting myself think.<br /><br />anxiety is definitely something else i need to work on coping with better, but i know it's possible to do! hopefully you find something soon that helps relieve some of it... if nothing else, remember that we ALL are in constant need of improvement, but we're also great the way we are. a little bit of both :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-28852534110196274452011-09-21T09:05:44.450-07:002011-09-21T09:05:44.450-07:00I'm the same way. not that changing my route g...I'm the same way. not that changing my route gives my anxiety but highly anxious. It's apparently genetic. My dad's WHOLE family has anxiety issues and my father unfortunately ended his life b/c of them (not to scared you) so I run to avoid thinking. I think yoga and other practices that pull you back into your body are very helpful. I don't know if your new schedule will allow it but even meditation is very good for people like us :)Ali Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-24540242003752738302011-09-20T19:20:51.123-07:002011-09-20T19:20:51.123-07:00Ohmygosh. I just wrote you a small novel, and when...Ohmygosh. I just wrote you a small novel, and when I clicked 'post comment' my computer deleted my entire entry. Grr. I'll try and rephrase..<br /><br />I'm sorry that you're feeling anxious about your new schedule. Any transition is tough, but hopefully yours will smooth out soon. New schedules, work, workout times, make for a tough adjustment, but you're strong and you'll be back to your old self in no time!<br /><br />Personally, I need to work on accepting myself on days when I feel mediocre. A B+ on a test isn't failure. Walking during a run isn't failure. Not enough sleep or too much froyo isn't failure. It's not about having perfect days, but rather striving to make the best of every situation and enjoying the journey. Sounds cheesy, but it's so true.Anna @ Food Fitness Frolickinghttp://www.foodfitnessfrolicking.wordpress.comnoreply@blogger.com