tag:blogger.com,1999:blog-2645758978160780601.post2596347446574540127..comments2023-06-16T03:59:25.740-07:00Comments on Workout Warrior: Wedding WeekendChelshttp://www.blogger.com/profile/05235899409275065989noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2645758978160780601.post-56459556111953119892011-12-15T09:07:34.828-08:002011-12-15T09:07:34.828-08:00Oh no...I hope you get this figured out soon! I h...Oh no...I hope you get this figured out soon! I have been doing a lot of reading about spikes and crashes in blood sugar and have since then cut my sugar intake significantly. I wasn't having any problems though, just doing it to be healthier! Make sure to eat in 2-3 hour intervals and choose the right foods that won't make your levels go crazy!Christina @ The Athletarianhttps://www.blogger.com/profile/07328839478273608532noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-22773841341167533902011-12-14T18:50:03.116-08:002011-12-14T18:50:03.116-08:00First of all.... hugs! I am sorry you are feeling ...First of all.... hugs! I am sorry you are feeling this way- it must be beyond frustrating and perhaps a bit scary too. I think what you are doing right now, taking more rest, eating correctly and properly, and sleeping, will eventually make a difference. I think your body needs to heal and that will take some timeTessa @ Amazing Assethttp://www.amazingasset.comnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-59748106358114612982011-12-14T17:56:13.438-08:002011-12-14T17:56:13.438-08:00I've never had blood sugar issues, but I know ...I've never had blood sugar issues, but I know people who have so I can sort of understand what you're going through. They're always complaining about it and I can see why! It probably takes a bit of experimentation, but you will figure out how to deal with this. What's most important is that you eat enough and take it easy right now to let your body get into balance!! I think taking one rest day is hard.. I can't only imagine how tough it is for you right now. Hang in there!!Tarahttp://xcfoodie.comnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-46120775117389744452011-12-14T07:35:55.889-08:002011-12-14T07:35:55.889-08:00Oh no! I have no idea why your blood sugar is like...Oh no! I have no idea why your blood sugar is like that either :( poor thing. I think you should get to the dr and have this checked out! get better and don't be so hard on yourself xoxoxoxAli Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-90680074537423706022011-12-14T06:11:52.411-08:002011-12-14T06:11:52.411-08:00OK so this is my inner nurse talking....when we ha...OK so this is my inner nurse talking....when we have patients with blood sugar problems, we usually recommend foods with longer lasting metabolism profiles that won't cause the spikes in your blood glucose levels......so for an example, I would recommend drinking a glass of milk instead of a glass or orange juice because that OJ will cause your blood sugar to spike, followed by a plummet. The milk will have a more consistent rolling wave blood sugar effect, instead of a steep mountain. So I'm sure you know this, but even if you don't love carbs, they are what will lead to a more even blood sugar level. I hope this helps!! And I am sure you know alll this stuff already, so I'm probably just being repetitive, but this is the first thing that popped into my head. Best of luck on feeling better!!Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-63931038096462715132011-12-13T18:12:46.867-08:002011-12-13T18:12:46.867-08:00I have recently increasing my water intake and am ...I have recently increasing my water intake and am feeling wonderful! Plus I am increasing my gym workouts too...so it's a win win situation!<br />Good luck with increasing your fitness and getting your nutrition in.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-90971104178340141172011-12-13T16:41:37.727-08:002011-12-13T16:41:37.727-08:00Two days of bigger eating isn't going to make ...Two days of bigger eating isn't going to make the difference. You need to change for always. So bigger eating EVERY day CONSISTENTLY. More calories. More carbs. More energy into your body.<br /><br />You won't heal your body if you don't give it enough long-term and consistently. Otherwise you will slowly (and sneakily without being aware) burn out. <br /><br />And pasta and treats will not hurt you. <br /><br />Plenty of people are very sedentary and do basic exercises only and eat a lot more + eat "freely" (not perfect).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-54273435505136838002011-12-13T14:45:52.275-08:002011-12-13T14:45:52.275-08:00It sounds just like what you said before... overtr...It sounds just like what you said before... overtraining. I would just take two weeks off/light exercise and let your body kind of heal itself. If you're still having problems after that, then I would see a doctor (also, if they get worse). In the meantime, get in plenty of nutrients and water to help your body heal. I know some times tracking your calories can be destructive, but it can also help show you how little calories you may be getting in comparison to how many you really need.<br /><br />Hope you feel better soon (:The Hungered Onehttps://www.blogger.com/profile/12887139734079092082noreply@blogger.comtag:blogger.com,1999:blog-2645758978160780601.post-78999344811823899052011-12-13T14:43:29.942-08:002011-12-13T14:43:29.942-08:00oh chels! i am not even worried about reading abou...oh chels! i am not even worried about reading about great or not so great workouts. i mean obviously i hope that you have some awesome workouts very soon! but i just more than anything hope that you start to feel better and get your old energy back! thinking of you! that salad looks super amazing and has so many of my favorites on it :)<br /><br />glad you had fun at the wedding!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.com